Posture of Marichi B (Marichyasana B or Marichyasana II)To keep your back happy here, you MUST create length as you twist. All too often, settling too deep into a rounded lower back can exacerbate pain and injury.Make sure to support yourself with one hand and maintain stability in the hips, which will allow you to rotate from the thoracolumbar spine (mid-back), utilize the core, and maximize chest expansion.

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This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars. CLICK HERE FOR MORE CLICK HERE FOR MORE

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best protein shakes

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

The+Anti-Diet:+The+Plan+for+Weight+Loss!