As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

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This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

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As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

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best protein shakes

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

The+Anti-Diet:+The+Plan+for+Weight+Loss!