Intermittent fasting is the BEST way for women to lose weight. And it doesn't have to be hard! Here is exactly how I lost 8 pounds in 2 weeks of intermittent fasting 16:8 without dieting and lost weight without exercise. You don't have to do water fasting or crescendo fasting. Cresendo fasting is similar, but intermediate fasting is better. Check out my weight loss results!

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This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars. CLICK HERE FOR MORE CLICK HERE FOR MORE

The+Anti-Diet:+The+Plan+for+Weight+Loss!

The+Anti-Diet:+The+Plan+for+Weight+Loss! CLICK HERE FOR MORE CLICK HERE FOR MORE

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best protein shakes

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

The+Anti-Diet:+The+Plan+for+Weight+Loss!