oblique bosu workout, bubble-side up: (1) first side on bosu, bottom leg bent; lift body up for a side crunch. Arms over head for challenge; (2) side plank with twist: stagger feet with top leg in front of behind. Rotate all of the way under and open, go up onto toes during twist; (3) back obliques: lie on belly, bend forward and as lift open up shoulder, push back elbows and twist.

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This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars. CLICK HERE FOR MORE CLICK HERE FOR MORE

The+Anti-Diet:+The+Plan+for+Weight+Loss!

The+Anti-Diet:+The+Plan+for+Weight+Loss! CLICK HERE FOR MORE CLICK HERE FOR MORE

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best protein shakes

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

The+Anti-Diet:+The+Plan+for+Weight+Loss!