A great hip opener which also works to lengthen the spine & relieve lower back pain. ? Tips & Modifications by @lamise. Wearing @aloyoga ??

A great hip opener which also works to lengthen the spine & relieve lower back pain. ? Tips & Modifications by @lamise. Wearing @aloyoga ??

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This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

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A great hip opener which also works to lengthen the spine & relieve lower back pain. ? Tips & Modifications by @lamise. Wearing @aloyoga ??

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best protein shakes

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

The+Anti-Diet:+The+Plan+for+Weight+Loss!