@musHo Mamuh Shyla Brussett Simmonds - Ab #workout of the day! This one is a fun one! Sitting on a #stabilityball, lean back and place your head/neck on a bench. Holding on to the bench, lift legs off floor, straight out. Use the #abs and raise your legs up. Keeping core tight, lower the legs back
@musHo Mamuh Shyla Brussett Simmonds - Ab #workout of the day! This one is a fun one! Sitting on a #stabilityball, lean back and place your head/neck on a bench. Holding on to the bench, lift legs off floor, straight out. Use the #abs and raise your legs up. Keeping core tight, lower the legs back
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