Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: carbohydrates. In our previous article, we took a look at the pervasive idea that carbs in and of themselves make you fat and highlighted research which shows that instead, it’s excess calories — whether they come from fat, carbs, or protein …
Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: carbohydrates. In our previous article, we took a look at the pervasive idea that carbs in and of themselves make you fat and highlighted research which shows that instead, it’s excess calories — whether they come from fat, carbs, or protein …
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