Cayenne Drink Mix 1/2 teaspoon cayenne with one cup spring water and drink. Cayenne helps stimulate bowel movements and cleanses the intestines.

Cayenne Drink Mix 1/2 teaspoon cayenne with one cup spring water and drink. Cayenne helps stimulate bowel movements and cleanses the intestines.

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This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

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Cayenne Drink Mix 1/2 teaspoon cayenne with one cup spring water and drink. Cayenne helps stimulate bowel movements and cleanses the intestines.

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best protein shakes

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

The+Anti-Diet:+The+Plan+for+Weight+Loss!